What in the World Is Lectin, and Why Are People Avoiding It?
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s […]
How Much Caffeine Should You Have a Day? Here’s What You Need to Know
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how […]
Does Eating Late at Night Make You Gain Weight?
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important […]
What Are Sugar Alcohols and Should You Avoid Them?
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar does, they can be beneficial […]